UNSHAKEABLE 2009 MONDAY SCHEDULE

7:00 WAKE UP
7:20 ROLE CALL
7:30 BREAKFAST (GIRLS)/ BALL HANDLING (BOYS)
8:10 BREAKFAST (BOYS)/BALL HANDLING(GIRLS)
GIRLS GYM CLEAN UP AFTER BH

9:05 NAPA FORMATION IN GYM
*EXPECTATION OF THE DAY
*EASY RUNS & STRETCH

9:15 MASS WORKOUT – EXPLOSIVE MOVES 1SERIES
*WOLF, PIVOT, 9 KEYS, REBOUNDING, BIG SIX,
PASSING (BREAK & DRILL)

10:40 LEAGUE DRILLS

11:55 LEAGUE SPOTLIGHTS/ BOYS GYM CLEAN UP

12:00 LUNCH (GIRLS) 12:15 LUNCH BOYS

1:30 STRETCH WARM UPS GYM

1:50 STATIONS/ 3 ON 2 BLITZ/ 5-UP/ ETC
*LEAGUE STATIONS

2:50 MASS SPOT LIGHT & WATERBREAK

3:00-3:50 BOYS SWIM TIME POOL
GIRLS GAME TIME (GYM)

4:00-5:00 BOYS GAME TIME BOYS (GYM)
4:00-5:00 GIRLS SWIM TIME POOL
5:00-5:05 BOYS CLEAN GYM

5:30 DINNER GIRLS 5:45 DINNER (Boys) DC

6:40 TEAM ROTATION, 3 ON 3, TOUR TALK, TEAM ROLE CALL (GYM)
8:00 MAIN EVENT (PREP)
10:30 LIGHTS OUT (DORMS STAFF)
10:40 STAFF DEVOTION